Tech Neck Relief: Manual Therapy & Posture Fixes for Neck Pain

⁣Stiff neck, shoulder tension, or headaches after long hours at your desk? Your screen time could be causing tech neck.

In this video, Prasanna Subramaniam, Registered Physiotherapist and Certified Manual Therapist at Next Step Physio & Concussion Clinic, explains why tech neck happens, how manual therapy can help, and simple posture resets you can try during your workday.